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...on preheated skillet on low-med heat. You will have to cook it longer to ensure the soy milk dries and the toast isn’t mushy. Serving Size: 2 pieces Per Serving: Calories: 250 Protein: 10g Carbohydrates: 44g Fat: 5g Cinnamon Breakfast Bread (Submitted by: Mary Blackorby) With fall just around the corner, this is a fun option to warm up on a cool morning for an allergy-friendly breakfast. 2 cups Bob’s Red Mill All-Purpose Baking Flour...

...Managing your child’s multiple food allergies can be a daily challenge. There are food diaries and elimination diets. There is eating in versus dining out. It’s overwhelming and time-consuming to find safe ingredients and substitutes to allergens. Now there is an app for food allergy management — Footsteps from Neocate. I spent some time exploring the app, and here are my thoughts about how it helps food allergy management. Best Feature for food allergy...

...allergy parents can all agree that they work hard to keep their little ones happy, healthy, and safe. We asked the community what being a food allergy parent means, and no two answers were the same. Being a food allergy parent means… “Constantly reading labels, calling companies and long nights of homemade things!” -@Sweets4EPIGirl “Advocating for your F.A. child in school, educating friends & family, always pre-planning wherever you go.” – @epi-trak “Constant diligence.” –...

...followers their favorite go-to lunch ideas. Here are some of the ideas that you shared with us for lunch box treats: Ready-made fruit pouches Chips Marshmallows Other fun ideas from around the Web: Kids with Food Allergies (KFA) – hosted a webinar about Allergy-Friendly School Lunch box Ideas that includes blogger Keeley McGuire and Registered Dietitian, Debra Indorato addressing ways to make lunches creative and nutritious.   Need Neocate in your allergy-friendly school lunch? We...

...as some have casein, which is the protein found in milk. Others are made from nuts or soy, also potential allergens. Only buy non-dairy cheese made from rice or tapioca starch. While these cheeses work well in a sandwich, they are not nutritionally equal to cheese. To make sure your child gets the protein and fat they need from the meal, add some Neocate Splash to the soup as shown in this recipe: You can...

...to get the flavor right We wanted to share some allergy-friendly meal ideas, starting with breakfast. (We’ve also got some great lunch and dinner ideas.) While it can be difficult to come up with meal ideas for standard diets or choosy children, a diet that has allergy restrictions is even tougher! Here are some breakfast ideas that might help you add variety. As always, check with your little one’s health care team to...